/* ============================================
   FORMD — styles.css
   Edit colors in :root to retheme the whole site
   ============================================ */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --gold: #C9A84C;
  --gold-light: #E8C96A;
  --gold-dim: #8B6914;
  --cream: #FAF8F2;
  --white: #FFFFFF;
  --black: #0A0A0A;
  --charcoal: #1A1A1A;
  --grey: #6B6B6B;
  --grey-light: #E8E4DC;
  --border: rgba(201,168,76,0.25);
}

html { scroll-behavior: smooth; }

body {
  font-family: 'DM Sans', sans-serif;
  background: var(--cream);
  color: var(--black);
  overflow-x: hidden;
}

/* ============================================
   NAV
   ============================================ */
nav {
  position: fixed; top: 0; left: 0; right: 0;
  z-index: 100;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 24px 48px;
  background: rgba(250,248,242,0.85);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
}

.logo {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 28px;
  letter-spacing: 6px;
  color: var(--black);
}
.logo span { color: var(--gold); }

nav ul {
  list-style: none;
  display: flex;
  gap: 40px;
}
nav ul a {
  text-decoration: none;
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--grey);
  transition: color 0.2s;
}
nav ul a:hover { color: var(--gold); }

.nav-cta {
  background: var(--gold);
  color: var(--black) !important;
  padding: 10px 24px;
  font-weight: 500 !important;
  letter-spacing: 1.5px !important;
  transition: background 0.2s !important;
}
.nav-cta:hover { background: var(--gold-light) !important; color: var(--black) !important; }

/* ============================================
   HERO
   ============================================ */
.hero {
  min-height: 100vh;
  display: grid;
  grid-template-columns: 1fr 1fr;
  padding-top: 80px;
  position: relative;
  overflow: hidden;
}

.hero-left {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 80px 64px 80px 80px;
  position: relative;
  z-index: 2;
}

.eyebrow {
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 4px;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 28px;
  display: flex;
  align-items: center;
  gap: 12px;
}
.eyebrow::before {
  content: '';
  display: block;
  width: 32px;
  height: 1px;
  background: var(--gold);
}

h1 {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(56px, 6vw, 96px);
  font-weight: 300;
  line-height: 0.95;
  color: var(--black);
  margin-bottom: 32px;
  letter-spacing: -1px;
}
h1 em { font-style: italic; color: var(--gold); }
h1 strong { font-weight: 600; display: block; }

.hero-sub {
  font-size: 16px;
  line-height: 1.7;
  color: var(--grey);
  max-width: 400px;
  margin-bottom: 48px;
  font-weight: 300;
}

.hero-actions {
  display: flex;
  align-items: center;
  gap: 32px;
}

/* ============================================
   BUTTONS
   ============================================ */
.btn-primary {
  background: var(--black);
  color: var(--white);
  padding: 16px 40px;
  font-family: 'DM Sans', sans-serif;
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 2px;
  text-transform: uppercase;
  border: none;
  cursor: pointer;
  transition: background 0.25s, transform 0.2s;
  text-decoration: none;
  display: inline-block;
}
.btn-primary:hover {
  background: var(--gold);
  transform: translateY(-2px);
}

.btn-ghost {
  font-size: 12px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--grey);
  text-decoration: none;
  border-bottom: 1px solid var(--grey-light);
  padding-bottom: 2px;
  transition: color 0.2s, border-color 0.2s;
}
.btn-ghost:hover { color: var(--gold); border-color: var(--gold); }

.btn-next {
  background: var(--black);
  color: var(--white);
  border: none;
  padding: 14px 36px;
  font-family: 'DM Sans', sans-serif;
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 2px;
  text-transform: uppercase;
  cursor: pointer;
  transition: background 0.2s, transform 0.2s;
}
.btn-next:hover { background: var(--gold); transform: translateY(-1px); }

.btn-back {
  background: none;
  border: none;
  font-family: 'DM Sans', sans-serif;
  font-size: 11px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--grey);
  cursor: pointer;
  transition: color 0.2s;
  padding: 14px 0;
}
.btn-back:hover { color: var(--black); }

/* ============================================
   HERO RIGHT PANEL
   ============================================ */
.hero-right {
  position: relative;
  overflow: hidden;
}

.hero-bg-panel {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, var(--charcoal) 0%, #2a2a2a 100%);
}

.hero-grid-overlay {
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(rgba(201,168,76,0.06) 1px, transparent 1px),
    linear-gradient(90deg, rgba(201,168,76,0.06) 1px, transparent 1px);
  background-size: 40px 40px;
}

.hero-stat-block {
  position: absolute;
  bottom: 60px;
  left: 48px;
  right: 48px;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
}

.stat-item {
  background: rgba(10,10,10,0.8);
  backdrop-filter: blur(8px);
  padding: 24px 20px;
  text-align: center;
}

.stat-num {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 42px;
  color: var(--gold);
  letter-spacing: 2px;
  line-height: 1;
  display: block;
}

.stat-label {
  font-size: 10px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
  margin-top: 6px;
  display: block;
}

.hero-badge {
  position: absolute;
  top: 48px;
  right: 48px;
  width: 100px;
  height: 100px;
  border: 1px solid var(--gold);
  border-radius: 50%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  animation: spin 20s linear infinite;
}

.hero-badge-text {
  font-size: 9px;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--gold);
  text-align: center;
  line-height: 1.6;
}

@keyframes spin {
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}

.hero-center-text {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  font-family: 'Bebas Neue', sans-serif;
  font-size: 120px;
  color: rgba(201,168,76,0.08);
  letter-spacing: 8px;
  white-space: nowrap;
  pointer-events: none;
}

/* ============================================
   MARQUEE
   ============================================ */
.marquee-bar {
  background: var(--black);
  padding: 16px 0;
  overflow: hidden;
  border-top: 1px solid rgba(201,168,76,0.2);
  border-bottom: 1px solid rgba(201,168,76,0.2);
}

.marquee-track {
  display: flex;
  gap: 0;
  animation: marquee 25s linear infinite;
  white-space: nowrap;
}

.marquee-item {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 14px;
  letter-spacing: 4px;
  color: var(--gold);
  padding: 0 40px;
  opacity: 0.7;
}

.marquee-dot {
  color: rgba(201,168,76,0.3);
  padding: 0 8px;
}

@keyframes marquee {
  from { transform: translateX(0); }
  to { transform: translateX(-50%); }
}

/* ============================================
   FORM SECTION
   ============================================ */
.form-section {
  padding: 120px 80px;
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 80px;
  align-items: start;
  max-width: 1400px;
  margin: 0 auto;
}

.form-intro { position: sticky; top: 120px; }

.section-tag {
  font-size: 10px;
  letter-spacing: 4px;
  text-transform: uppercase;
  color: var(--gold);
  font-weight: 500;
  margin-bottom: 24px;
  display: flex;
  align-items: center;
  gap: 10px;
}
.section-tag::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--border);
  max-width: 40px;
}

h2 {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(36px, 4vw, 64px);
  font-weight: 300;
  line-height: 1.05;
  margin-bottom: 24px;
  letter-spacing: -0.5px;
}
h2 em { font-style: italic; color: var(--gold); }

.form-intro p {
  font-size: 15px;
  line-height: 1.75;
  color: var(--grey);
  font-weight: 300;
  margin-bottom: 40px;
}

.trust-items { display: flex; flex-direction: column; gap: 16px; }

.trust-item {
  display: flex;
  align-items: center;
  gap: 14px;
  font-size: 13px;
  color: var(--grey);
  font-weight: 300;
}

.trust-icon {
  width: 32px;
  height: 32px;
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  flex-shrink: 0;
  color: var(--gold);
}

/* ============================================
   PROGRAM FORM CARD
   ============================================ */
.program-form {
  background: var(--white);
  border: 1px solid var(--grey-light);
  padding: 48px;
  position: relative;
  overflow: hidden;
}

.program-form::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--gold-dim), var(--gold), var(--gold-light));
}

.form-header {
  margin-bottom: 40px;
  padding-bottom: 32px;
  border-bottom: 1px solid var(--grey-light);
}

.form-header h3 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 28px;
  font-weight: 400;
  margin-bottom: 8px;
}

.form-header p {
  font-size: 13px;
  color: var(--grey);
  font-weight: 300;
}

/* ============================================
   FORM STEPS
   ============================================ */
.form-step {
  display: none;
  animation: fadeIn 0.3s ease;
}
.form-step.active { display: block; }

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.step-indicator {
  display: flex;
  gap: 8px;
  margin-bottom: 32px;
}

.step-dot {
  height: 3px;
  flex: 1;
  background: var(--grey-light);
  transition: background 0.3s;
}
.step-dot.active { background: var(--gold); }
.step-dot.done { background: var(--gold-dim); }

/* ============================================
   FORM FIELDS
   ============================================ */
.field-group { margin-bottom: 24px; }

label {
  display: block;
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--black);
  margin-bottom: 10px;
}

input[type="text"],
input[type="number"],
select,
textarea {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid var(--grey-light);
  background: var(--cream);
  font-family: 'DM Sans', sans-serif;
  font-size: 14px;
  font-weight: 300;
  color: var(--black);
  outline: none;
  transition: border-color 0.2s;
  appearance: none;
  cursor: text;
}

input:focus, select:focus, textarea:focus {
  border-color: var(--gold);
  background: var(--white);
}

.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }

/* ============================================
   OPTION CARDS  (the clickable goal/equipment tiles)
   To add a new option: copy one <label class="option-card"> block in index.html
   ============================================ */
.option-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.option-card {
  padding: 16px;
  border: 1px solid var(--grey-light);
  background: var(--cream);
  cursor: pointer;
  transition: all 0.2s;
  text-align: center;
}

.option-card:hover {
  border-color: var(--gold);
  background: var(--white);
}

.option-card.selected {
  border-color: var(--gold);
  background: var(--white);
  box-shadow: inset 0 0 0 1px var(--gold);
}

.option-card input { display: none; }

.option-emoji { font-size: 22px; display: block; margin-bottom: 6px; }
.option-label { font-size: 12px; font-weight: 500; letter-spacing: 0.5px; color: var(--black); }
.option-sub { font-size: 11px; color: var(--grey); margin-top: 3px; font-weight: 300; }

.form-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 36px;
  padding-top: 28px;
  border-top: 1px solid var(--grey-light);
}

.step-counter {
  font-size: 11px;
  color: var(--grey);
  letter-spacing: 1px;
}

/* ============================================
   RESULT PANEL
   ============================================ */
.result-panel { display: none; animation: fadeIn 0.4s ease; }
.result-panel.active { display: block; }

.result-header {
  background: var(--black);
  margin: -48px -48px 32px;
  padding: 40px 48px;
  position: relative;
  overflow: hidden;
}

.result-header::after {
  content: 'FORMD';
  position: absolute;
  right: -20px;
  top: 50%;
  transform: translateY(-50%);
  font-family: 'Bebas Neue', sans-serif;
  font-size: 80px;
  color: rgba(255,255,255,0.04);
  letter-spacing: 4px;
}

.result-name {
  font-size: 11px;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 8px;
}

.result-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: 32px;
  font-weight: 300;
  color: var(--white);
  line-height: 1.1;
}

/* ============================================
   LOADING ANIMATION
   ============================================ */
.program-loading {
  text-align: center;
  padding: 40px 20px;
  display: none;
}
.program-loading.active { display: block; }

.loading-bar {
  width: 100%;
  height: 2px;
  background: var(--grey-light);
  margin: 20px 0;
  overflow: hidden;
}

.loading-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--gold-dim), var(--gold));
  animation: load 2.5s ease forwards;
  width: 0%;
}

@keyframes load {
  0% { width: 0%; }
  60% { width: 75%; }
  100% { width: 100%; }
}

.loading-text {
  font-size: 12px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--grey);
  animation: pulse 1.5s ease infinite;
}

@keyframes pulse {
  0%, 100% { opacity: 0.4; }
  50% { opacity: 1; }
}

/* ============================================
   PROGRAM OUTPUT
   The generated workout content renders here
   ============================================ */
.program-output { display: none; }
.program-output.active { display: block; }

.week-block {
  margin-bottom: 20px;
  border: 1px solid var(--grey-light);
  overflow: hidden;
}

/* Edit week header background/color here */
.week-header {
  background: var(--cream);
  padding: 12px 20px;
  font-size: 11px;
  letter-spacing: 2px;
  text-transform: uppercase;
  font-weight: 500;
  color: var(--gold-dim);
  border-bottom: 1px solid var(--grey-light);
}

/* Edit workout text styles here */
.week-content {
  padding: 20px;
  font-size: 13px;
  line-height: 1.9;
  color: var(--charcoal);
  font-weight: 300;
}

.cta-strip {
  background: var(--cream);
  border: 1px solid var(--border);
  padding: 24px;
  margin-top: 28px;
  text-align: center;
}

.cta-strip p {
  font-size: 13px;
  color: var(--grey);
  margin-bottom: 16px;
  font-weight: 300;
}

/* ============================================
   FOOTER
   ============================================ */
footer {
  background: var(--black);
  padding: 60px 80px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-top: 1px solid rgba(201,168,76,0.15);
}

.footer-logo {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 32px;
  letter-spacing: 6px;
  color: var(--white);
}
.footer-logo span { color: var(--gold); }

.footer-copy {
  font-size: 11px;
  letter-spacing: 1px;
  color: rgba(255,255,255,0.25);
}

/* ============================================
   SCROLL REVEAL ANIMATION
   ============================================ */
.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}
.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}
.footer-social { display: flex; gap: 24px; }
.social-link { font-size: 11px; letter-spacing: 2px; text-transform: uppercase; color: rgba(255,255,255,0.25); text-decoration: none; transition: color 0.2s; }
.social-link:hover { color: var(--gold); }
/* ============================================
   RESPONSIVE — MOBILE
   ============================================ */
@media (max-width: 900px) {
  nav { padding: 20px 24px; }
  nav ul { display: none; }
  .hero { grid-template-columns: 1fr; }
  .hero-right { display: none; }
  .hero-left { padding: 60px 24px; }
  .form-section { grid-template-columns: 1fr; padding: 60px 24px; }
  .form-intro { position: static; }
  .program-form { padding: 32px 24px; }
  footer { flex-direction: column; gap: 20px; text-align: center; padding: 40px 24px; }
}